Back To College: How to Deal with the Winter Blues

As the vibrant colours of autumn fade into the muted tones of winter, some people can put off the idea of returning to learning, often balancing full lives with the new demands of education feels like a big challenge.

With shorter days and colder weather as Winter draws in, it can sometimes cast a shadow on motivation. However, by embracing a few practical strategies, you can thrive even in the depths of winter.

Spotting the Winter Blues

Understanding that you’re not alone in feeling the winter blues is the first step to overcoming them. This seasonal shift can lead to feelings of fatigue, decreased motivation and a general sense of lethargy.

Recognising these symptoms allows you to proactively address them, ensuring they don’t impede your educational journey:

• Persistent low mood
• Loss of interest in everyday activities
• Increased sleepiness and difficulty waking up
• Craving carbohydrates and weight gain.

Crafting Your Winter Wellness Routine

Establishing a structured routine can be a powerful tool in combating the winter blues. Set aside dedicated study time while incorporating self-care into your daily activities. Celebrate every small achievement to maintain a positive outlook. If you are physically capable, try to include activity and make time to enjoy the outdoors, even if it’s just a short walk. It’s a real cliché, but it can greatly enhance your energy levels and mood.

Transforming Your Study Nook into a Cosy Haven

Your study space should be a sanctuary of productivity and comfort. Choose a spot with good lighting and suitable furniture to enhance focus and reduce strain. Adding personal touches like warm blankets, a favourite hot drink or soothing music can transform your study area into a cosy retreat, perfect for quality study time.

Building Bridges: Staying Connected

Connection is key during the winter months. Reach out to fellow Learners or join study groups for a sense of community and support. At Burnley College, we offer a range of academic and wellbeing support services to help you through this time. From one-on-one tutoring to mental health resources, individualised support is always readily available to help you succeed.

Balancing Act: Harmonising Life and Learning

It’s crucial to maintain a balance between study, work and personal life. Schedule regular breaks in your study time and continue to take part in hobbies or interests outside of your studies that can provide a welcome mental break and keep your spirits high.

The Burnley College Advantage: Unlocking Support Services

At Burnley College, we are committed to supporting our Adult Learners. From wellbeing and academic support to financial support, we specialise in working with you as an individual to make your learning journey at Burnley College as smooth as possible.

Finally

Remember, you’re not alone on this journey. By taking proactive steps and utilising available resources, you can effectively manage the winter blues. Being a member of the Burnley College Family will mean you have support every step of the way.

Learn more about the support we offer